Establish a strong and individualized daily practice with guidance and support in Ayurvedic Yoga Private sessions. You and I will work together every step of the way toward diet and lifestyle changes that encourage clarity and balance for all levels of your body and mind. I truly believe that the sister sciences of yoga and Ayurveda can…
Similar to the acu-points of Traditional Chinese Medicine, Ayurvedic marma points are vital energy centers on the body. They are located at the meeting points of anatomical systems including veins, arteries, tendons, bones and joints. Marmas are also the points of connection of the physical body and the subtle, or energy, body and act as the doorways…
Yantras are sacred geometric forms which are said to contain and embody the energy of their subjects. They are beautiful, powerful, and, most importantly, practical. They can be used in the home as art or to change the energy of a space. Yantras are valuable tools for meditation and can facilitate movement into those last…
FREE! Introduction to Ayurveda Sunday 9/13/15 11:00am – 1:00pm Devanadi Yoga REGISTER Navigating the Season with Ayurveda: Fall Nourishment Sunday 9/20/15 11:00am – 1:30pm Devanadi Yoga REGISTER Ojas: Boost Your Immunity with Seasonal Practices Sunday 10/25/15 11:00am – 1:30pm Devanadi Yoga REGISTER Agni: Building a Strong Digestive Fire Sunday 10/25/15 3:00 – 6:00 PM Devanadi…
A mala is a garland of 108 beads used as a meditation tool or worn as jewelry to keep the wearer mindful and present, always in yoga. 108 is a sacred and most auspicious number, having roots in Vedic science and legend (CLICK HERE for Swami Jnaneshvara Bharati’s insight into 108) . The material of the beads…
In Ayurveda, food is medicine. Learn how to prepare nourishing and mindful meals to keep yourself and your family closer to balance as the temperatures begin to drop! These classes are offered this Fall through Edina Community Education. Please use the links for more information and to register. Spiced Squash Soup for Fall 10/7/15 6:00-8:00…
kaiaroberts.com 