Similar to the acu-points of Traditional Chinese Medicine, Ayurvedic marma points are vital energy centers on the body.  They are located at the meeting points of anatomical systems including veins, arteries, tendons, bones and joints.  Marmas are also the points of connection of the physical body and the subtle, or energy, body and act as the doorways between the two.  Through application of intention, pressure and vibration, yoga marma therapy opens these doorways, bringing renewed energy, improved flow, and relaxation to all levels of body, mind and heart.

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